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Exercise-Week of November 8, 2009

Sunday, November 8, 2009: Rolling Hills 1, 60 minutes, 15.3 miles, 342 calories, 80 watts
Monday, November 9, 2009
Tuesday, November 10, 2009: Rolling Hills 1, 30 minutes, 7.5 miles, 191 calories, 78 watts
Wednesday, November 11, 2009: Rolling Hills 1, 30 minutes, 7.5 miles, 192 calories, 78 watts
Thursday, November 12, 2009
Friday, November 13, 2009
Saturday, November 14, 2009: Rolling Hills 1, 60 minutes, 15.0 miles, 369 calories, 74 watts

All of this is done on my Schwinn 231 Recumbent Exercise Bike.

November 15, 2009/by Brandon Muramatsu

About

Brandon Muramatsu builds connections at the intersection of learning, technology, innovation and scale. His work focuses on online and digital learning to improve teaching and learning with a focus on open education. He has been involved in the development of learning technologies and education technologies, curriculum and course development, open education / open educational resources and educational digital libraries over the last 25+ years. His work has a focus on engineering and STEM education, both nationally and internationally, and at all education levels.

Brandon Muramatsu leads the design and implementation of local, national and international strategic education initiatives at MIT for MIT Open Learning, and he consults on open education and educational innovation and technology.