Exercise–Week of July 4, 2010

Sunday, July 4, 2010
Monday, July 5, 2010
Tuesday, July 6, 2010: Rolling Hills 3, 30 minutes, 7.7 miles, 200 calories
Wednesday, July 7, 2010
Thursday, July 8, 2010
Friday, July 9, 2010
Saturday, July 10, 2010: Rolling Hills 3, 60 minutes, 15.2 miles, 387 calories

This is done on my Schwinn 231 Recumbent Exercise Bike.