Exercise-Week of November 22, 2009
Sunday, November 22, 2009: Rolling Hills 1, 90 minutes, 22.5 miles, 570 calories, 74 watts Monday, November 23, 2009 Tuesday, November 24, 2009 Wednesday, November 25, 2009 Thursday, November 26, 2009 Friday, November 27, 2009 Saturday, November 28, 2009 All of this is done on my Schwinn 231 Recumbent Exercise Bike.
